{"id":375,"date":"2025-09-29T15:03:35","date_gmt":"2025-09-29T13:03:35","guid":{"rendered":"https:\/\/agafrank.pl\/?p=375"},"modified":"2025-09-29T15:06:54","modified_gmt":"2025-09-29T13:06:54","slug":"kiedy-nie-pisze","status":"publish","type":"post","link":"https:\/\/agafrank.pl\/?p=375","title":{"rendered":"Kiedy nie pisz\u0119, czyli rzeczy, kt\u00f3re robi\u0119, gdy nie stukam w klawiatur\u0119."},"content":{"rendered":"\n

S\u0105 dni, kiedy s\u0142owa nie p\u0142yn\u0105. Nie dlatego, \u017ce ich nie ma \u2014 bo s\u0105 zawsze \u2014 ale dlatego, \u017ce trzeba im da\u0107 oddech. Ust\u0105pi\u0107 miejsca ciszy, przyjemno\u015bciom, innym formom bycia. Dzi\u015b, z okazji 29 wrze\u015bnia, czyli Dnia G\u0142o\u015bnego Czytania, pomy\u015bla\u0142am, \u017ce opowiem Wam o tym, co dzieje si\u0119 w moim \u015bwiecie, kiedy nie pisz\u0119<\/strong>. Bo cho\u0107 pisanie jest dla mnie absolutnie fundamentalne, nie jestem maszyn\u0105. Jestem kobiet\u0105, kt\u00f3ra szuka balansu mi\u0119dzy tworzeniem a \u017cyciem. I ten balans wygl\u0105da tak:<\/p>\n\n\n\n

1. Czytanie \u2013 najprostszy azyl<\/h3>\n\n\n\n

Zanim zacz\u0119\u0142am pisa\u0107, by\u0142am czytelniczk\u0105. I nadal ni\u0105 jestem. Gdy nie pisz\u0119, si\u0119gam po ksi\u0105\u017cki \u2013 najcz\u0119\u015bciej po obyczaj\u00f3wki z w\u0105tkiem romansowym. To gatunek, kt\u00f3ry pozwala mi si\u0119 zresetowa\u0107. Lekko\u015b\u0107 fabu\u0142y, emocjonalne zawirowania i to poczucie, \u017ce wszystko si\u0119 jako\u015b u\u0142o\u017cy \u2014 w\u0142a\u015bnie tego mi czasem trzeba. Czytam, by odpocz\u0105\u0107, ale nie szukam w cudzych ksi\u0105\u017ckach inspiracji. Pisanie i czytanie to dla mnie dwa oddzielne \u015bwiaty.<\/p>\n\n\n\n

2. R\u0119ce zaj\u0119te, g\u0142owa wolna \u2013 moje rytua\u0142y relaksu<\/h3>\n\n\n\n

Puzzle. Rysowanie. Haftowanie. Modelarstwo. Kolorowanki. To wszystko robi\u0119 z autentyczn\u0105 przyjemno\u015bci\u0105. Najbardziej relaksuj\u0105 mnie puzzle \u2014 czuj\u0119 wtedy, jak g\u0142owa odpoczywa, a \u015bwiat zwalnia. Nie potrzebuj\u0119 ciszy, inspiracji ani towarzystwa. Potrzebuj\u0119 kontaktu z czym\u015b manualnym. Z\u0142o\u017ceniem czego\u015b z kawa\u0142k\u00f3w. Zobaczeniem, jak co\u015b powstaje bez po\u015bpiechu, bez deadline\u2019\u00f3w. Tylko dla siebie.<\/p>\n\n\n\n

3. Ruch, pies, natura i reformery<\/h3>\n\n\n\n

Spaceruj\u0119. Mam psa, wi\u0119c spaceruj\u0119 cz\u0119sto \u2013 z obowi\u0105zku i przyjemno\u015bci. Czasem zm\u0119czona, czasem zafascynowana \u015bwiatem dooko\u0142a. Do tego dochodz\u0105 regularne treningi z trenerk\u0105 personaln\u0105 i moje ukochane zaj\u0119cia pilatesu na reformerach. Nie robi\u0119 tego, by schudn\u0105\u0107, zmieni\u0107 si\u0119 czy co\u015b sobie udowodni\u0107. Robi\u0119 to, bo moje cia\u0142o to ja. Bo chc\u0119 o siebie dba\u0107. To moja forma czu\u0142o\u015bci dla samej siebie.<\/p>\n\n\n\n

4. Czas dla ludzi i czas dla siebie<\/h3>\n\n\n\n

Uwielbiam rozmowy z bliskimi. Nie musz\u0105 by\u0107 d\u0142ugie ani g\u0142\u0119bokie \u2013 wystarczy obecno\u015b\u0107. A najlepiej, gdy mo\u017cna j\u0105 dzieli\u0107 w pi\u0119knym miejscu, gdzie\u015b na \u0142onie przyrody. Czas sp\u0119dzony wsp\u00f3lnie, ale bez planu, presji, po\u015bpiechu \u2013 to m\u00f3j luksus.<\/p>\n\n\n\n

A gdy jestem sama? Potrafi\u0119 po prostu le\u017ce\u0107 w ciemno\u015bci, wpatrywa\u0107 si\u0119 w sufit i pozwala\u0107 my\u015blom p\u0142yn\u0105\u0107. Czasem czuj\u0119 si\u0119 tak przebod\u017acowana, \u017ce to jedyne, na co mnie sta\u0107 \u2013 i to wystarcza. Medytuj\u0119 coraz rzadziej, ale marzy mi si\u0119 powr\u00f3t do regularnej praktyki.<\/p>\n\n\n\n

5. Egoizm? Nie. Pozytywna troska o siebie<\/h3>\n\n\n\n

Nie gotuj\u0119. Nie sprz\u0105tam dla relaksu. Ale robi\u0119 mn\u00f3stwo rzeczy, kt\u00f3re s\u0142u\u017c\u0105 tylko mnie: codzienna piel\u0119gnacja, zadbanie o mindset, nauka, rozw\u00f3j. Moja terapeutka m\u00f3wi, \u017ce mam w sobie \u201epozytywny egoizm\u201d \u2013 i mo\u017ce co\u015b w tym jest. Bo naprawd\u0119 umiem o siebie zadba\u0107.<\/p>\n\n\n\n

A pisanie? Czasem schodzi na drugi plan. Ale nigdy nie znika.<\/p>\n\n\n\n

\n\n\n\n

Dzisiaj, z okazji Dnia G\u0142o\u015bnego Czytania<\/strong>, zapraszam Ci\u0119 na m\u00f3j TikTok<\/a><\/p>\n\n\n\n

gdzie przeczyta\u0142am fragment swojej ksi\u0105\u017cki \u201eNiewidzialne sieci\u201d<\/strong>. Je\u015bli chcesz pozna\u0107 bohater\u00f3w bli\u017cej, zajrzyj na m\u00f3j Wattpad<\/a><\/p>\n\n\n\n

gdzie mo\u017cesz przeczyta\u0107 powie\u015b\u0107 za darmo<\/strong>. Wi\u0119cej informacji o ksi\u0105\u017cce znajdziesz r\u00f3wnie\u017c we wpisie: \u201eNiewidzialne sieci\u201d \u2013 o ksi\u0105\u017cce<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u0105 dni, kiedy s\u0142owa nie p\u0142yn\u0105. Nie dlatego, \u017ce ich nie ma \u2014 bo s\u0105 zawsze \u2014 ale dlatego, \u017ce trzeba im da\u0107 oddech. Ust\u0105pi\u0107 miejsca ciszy, przyjemno\u015bciom, innym formom bycia. Dzi\u015b, z okazji 29 wrze\u015bnia, czyli Dnia G\u0142o\u015bnego Czytania, pomy\u015bla\u0142am, \u017ce opowiem Wam o tym, co dzieje si\u0119 w moim \u015bwiecie, kiedy nie pisz\u0119….<\/p>\n","protected":false},"author":2,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,44],"tags":[11,107,106,6],"class_list":["post-375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-luzne-przemyslenia","category-o-mnie","tag-aga-frank","tag-poniedzialek","tag-reset","tag-wattpad"],"yoast_head":"\nKiedy nie pisz\u0119 \u2013 co robi\u0119, gdy nie stukam w klawiatur\u0119<\/title>\n<meta name=\"description\" content=\"Co robi\u0119, kiedy nie pisz\u0119? 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